More classes in our new studio location…

We reopened on April 1, 2023 in our new studio location 118 W Jefferson Ave. in Downtown Kirkwood. (next door to Amigo’s)

MONDAY Morning

Class:

Rise ‘n Shine

WITH Maggie Sind

MonDays 6:00-7:00 am

This is an energizing practice to start your week. The focus will be waking up the whole body…

Easy parking in front and you’re in & out in no time.

MONDAYS: Go

with the Flow

WITH Rhonda Choflet

MonDays 9:00-10:00 am

“Go with the Flow" is generally a slowly paced class to ease you into the week. Some experience with vinyasa yoga is recommended.

Vin-Yin Yoga

With Rhonda Choflet

Mondays 5:30-6:30 pm

“Vin-Yin” is a one hour class which pairs two different asana styles to create an integrated balanced practice.
The Yin style of passive poses, held from one to three minutes, will be interspersed within the more dynamic Yang style of vinyasa. This practice will allow you additional space to turn inward and tune into both your mind and the physical sensations of your body.

Vin-Yin is open to all levels.

Open Levels

WITH Paula Haltenhof

TuesDays 9:00-10:00 am

A gentle class with options to develop and challenge your practice. This class is a combination of breath work, seated, standing, and balance poses. Some experience with yoga is preferred.

WEDNESDAY’s

Warriors

with Liz Roodman

Wednesdays 7:00 - 7:50 am

Need a mid-week reset? Let's reset our week with Warrior Poses and the strength that they bring. This "new" class is perfect if you want to build your practice. All levels are welcome.

Let it Go

🚩New Class

With Stephanie Stewart

Wednesdays 5:45-6:45 pm

This class will combine the steadiness and grounding of Hatha yoga, gentle Vinyasa to move the energy around and will end with deep rest in savasana. Perfect for a mindful mid-week reset! All levels welcome.

Feel good

Flow

with Lynn Jacobs

Thursdays 9:00 - 10:00 AM

Feel good flow!! Let's feel good and practice some yoga!  This class is easy going, for the most part.  Please join Lynn in-person, she has missed you!!

Fridays: Early

Morning Yoga

WITH Madonna Limberg

FriDAYS 6:00-7:00 AM

Early Morning Yoga is a combination of breathwork, stretching, standing poses and balance. Expect an awesome start to your day!

FRIDAYS: Not

Your Daughter’s

Yoga

WITH Liz Roodman

FriDAYS 9:00-10:00 AM

This class is gentle and appropriate for all levels. Modifications to poses will be offered. Liz is baaacccckkkk, with a new appreciation of knees after an ACL repair over a year ago.

Balance

Bootcamp

WITH Liz Roodman

FriDAYS 12:10-12:50 Pm

This is a 40 minute chair yoga class incorporating a mix of yoga poses, balance, strength training, and functional exercises.  

This is the perfect class if you are coming from the office in work clothes, no need to change clothes.  

If you are “new” to Sweet Peace Yoga, your first class is free to this class only.  Choose the Balance Bootcamp (Free pass) option, good for this class only. Going into the Holidays this class is on “Break”. Look for this class to have a “come back” in the New Year.

SATURDAY

Morning Flow

Rotating Teachers: Paula, Tori, Liz

SATURDAYS 9-10 AM

Saturday Morning Flow will be an invigorating vinyasa class and the perfect start to your weekend. (Experience with vinyasa preferred).

SUNDAYS:

Gentle

-Take 2

WITH MADONNA LIMBERG

SUNDAYS 10:15-11:15 AM

This is the same class as the 9 AM, allowing more people to enjoy Madonna’s class on Sunday Morning.

This class is typically a combination of breath work, stretching, standing poses and balance. A fabulous way to draw balance into mind & body. Perfect for the beginning yoga student or someone who wants to explore a more meditative practice.

Rest & Restore

🚩New Class

With Stephanie Stewart

Sundays 4:00-5:00 pm

A restorative practice for your body, heart and mind. This class will include very gentle movement, deep relaxation, and meditaton. Perfect for those who are looking to relax, deepen their meditation practice, explore yoga nidra, and generally de-stress!