Class Descriptions:
MONDAYS:
Rise ‘n Shine
WITH Maggie Sind
MonDays 6:00-7:00 am
This is an energizing practice to start your week. The focus will be waking up the whole body.. Easy parking in front and your in & out in no time.
Go with the Flow
WITH Rhonda Choflet
MonDays 9:00-10:00 am
“Go with the Flow" is generally a slowly paced class to ease you into the week. Some experience with vinyasa yoga is recommended.
Vin-Yin Yoga
With Rhonda Choflet
Mondays 5:30-6:30 pm
“Vin-Yin” is a one hour class which pairs two different asana styles to create an integrated balanced practice.
The Yin style of passive poses, held from one to three minutes, will be interspersed within the more dynamic Yang style of vinyasa. This practice will allow you additional space to turn inward and tune into both your mind and the physical sensations of your body.
Vin-Yin is open to all levels.
Tuesdays:
Open Levels
WITH Paula Haltenhof
TuesDays 9:00-10:00 am
A gentle class with options to develop and challenge your practice. This class is a combination of breath work, seated, standing, and balance poses. Some experience with yoga is preferred.
🚩 Brand New Class Tuesday Evening 🚩
Vin✨Vibes )))))
with Liz
TUESdays 6:00-7:00 PM
A multi-sensory journey designed to tune your body and soothe your mind. The first half features an energizing Vinyasa Flow to build heat and sync breath with movement. The second half dissolves into an immersive, restorative soundbath. Lie back and absorb the healing frequencies and vibrations of singing bowls, gongs, rain sticks, and chimes to help you relax. Leave feeling fully recalibrated and stress free.
WEDNESDAYs:
Mid-week Not Your Daughter’s Yoga
with LYNN JACOBS
Wednesdays 9:00 - 10:00 am (Beginning June 4, 2025)
This class has an “easy going vibe”. Perfect if you're looking to add another day of yoga to your week. Thinking of Wednesday as hump day means you've "made it over the hump" towards the weekend
Very similar to "Not Your Daughter's Yoga" class on Friday. This class is gentle and appropriate for all levels. Modifications to poses will be offered. We respect mature bodies & joints in this class.
Let it Go
With Stephanie Stewart
Wednesdays 5:45-6:45 pm
This class will combine the steadiness and grounding of Hatha yoga, gentle Vinyasa to move the energy around and will end with deep rest in savasana. Perfect for a mindful mid-week reset! All levels welcome.
Fridays:
Early Morning Yoga
WITH Madonna Limberg
FriDAYS 6:00-7:00 AM
Early Morning Yoga is a combination of breathwork, stretching, standing poses and balance. Expect an awesome start to your day!
Not Your Daughter’s Yoga
WITH Liz Roodman
FriDAYS 9:00-10:00 AM
This class is gentle and appropriate for all levels. Modifications to poses will be offered.
SATURDAYs:
Morning Flow
Rotating Teachers: Paula, Liz, Stephanie, Rhonda
SATURDAYS 9-10 AM
Saturday Morning Flow will be an invigorating vinyasa class and the perfect start to your weekend. (Experience with vinyasa preferred).
SUNDAYS:
Gentle & Take 2 (2 classes back to back)
WITH MADONNA LIMBERG
SUNDAYS 9:00-10:00 Am & 10:15-11:15 AM
There are 2 classes. Gentle at 9:00 am and Take 2 at 10;15 am allowing more people to enjoy Madonna’s class on Sunday Morning.
This class is typically a combination of breath work, stretching, standing poses and balance. A fabulous way to draw balance into mind & body. Perfect for the beginning yoga student or someone who wants to explore a more meditative practice.