Youth Yoga Series
This 3-Class Series in August meets now on FRIDAYS 4:15-5:15 pm at Sweet Peace Yoga. August 16, August 23, and August 30
The price for the 3-Classes Series is $36 (sorry no refunds for missed classes in the short series) Also available for an individual Drop-in Class at $18.
*The recommended age is 12-15 y.o.
During the series, students are encouraged to develop self-awareness through the inquiry of the yoga experience including breathing techniques, stretching, and yoga postures.
Young yogis will be challenged with a more structured asana practice. Holding of postures and breath work to help balance difficulties in cultivating concentration and calm.
This is a perfect complement for young athletes, building confidence, strength, flexibility, balance and finding mind body awareness.