Classes

Check out our Schedule for specifics on when classes are offered.

NEW>>>Crystal Energy Yoga Flow (Sundays)

This class begins on Sunday, August 26!  Learn how to use crystal energy to enhance your yoga practice!  Energy from the beautiful crystals can help you go deeper into meditation, have more clarity, positive change, meaningful intention, heighten intuition and stabilize emotions.  This is an Open Level yoga class introducing the use of crystals. (Sundays at 11pm)  

 

NEW>>>Free Flow Fridays (Fridays)

This recently added class takes place at noon on Fridays, is the perfect time to restore your body and mind after a long week, so you can feel renewed and enjoy the weekend (Fridays at 12pm)

 

Not Your Daughter's Yoga (Fridays)

Not Your Daughter's Yoga refers to a "brand" of yoga that is geared towards a more mature body and respects aging joints and varying degrees of flexibility. Open to all levels, we will cover traditional sun salutations, standing, and seated poses, with each class offering a slightly different approach. Relax with a deep savasana! (Fridays at 9am)


Slow Flow (Thursdays)

A combination of gentle poses to warm the body, followed by gentle twists and restorative poses.  All levels are welcome, especially those new to yoga.  (Thursdays at 4:30pm)


Gentle Yoga (Sundays)

You will stretch and strengthen the body gradually.  We will emphasize the breath and body working together in unison.  Practice is a slower pace with attention to alignment. (Sundays at 7:30 and again at 9am)

Gentle Flow (Wednesdays)

This class is similar to Gentle Yoga above, but has more focus towards flowing from one pose to the next following the breath. (Wednesdays at 9am)


"More Yin, please" (Sundays)

This Yin-Inspired Yoga class, is often relaxing while we work on the deep ligaments, tendons and connective tissue.  We stretch deeply into poses and hold poses for a longer period of time, a few minutes to allow deep tissues to relax and stretch. Focus will be on letting go "to go deeper into poses" and honoring your body with respect to your own body's limits.  (Sundays at 4pm)


Seriously, I'm a Beginner (Wednesdays) 

Exactly, what it sounds like. This class builds from the "beginning" of the month to the "end of the month".  However, you can come all 4 weeks or start anytime you would like.  Choose between purchasing a 4-week series ($50) or as a drop-in ($16). This class was named after countless calls and emails with the prospective student asking, "Seriously, I'm a beginner which class should I take?".  We will practice and discuss proper breathing for yoga, alignment, and build into downward Dog and Sun Salutations week by week. (Wednesdays at 7pm)


All About the Basics (Mondays)

This class is perfect for the beginning yoga student or anyone who wants to focus on the foundation of the yoga poses and the breath work.  This is also a logical next step when the "Seriously, I'm a Beginner" Student wants to step into the next level class. (Mondays 7:00pm)

Go with the flow (Mondays)

This Monday morning class will go beyond stretching and strengthening the body in asana poses to include training the mind as well. Learning to create balance in effort and release, moving mindfully and staying present.  (Mondays at 9am)


Prana
Vinyasa Flow (Wednesdays)

This Prana Vinyasa class is invigorating yet suitable for all levels. The aim is to open the flow of vital energy in the body through asana (postures) and breath work, with an emphasis on breath and movement. The class flows through gentle warm ups, pranayama, and asana sets that prepare students for focus on a peak asana. The second phase of class is focused on deep opening and releasing postures, relaxation and preparation for savasana. (Wednesdays at 5:30pm)


Rise & Align (Tuesdays)

 

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Chakra Balancing (Thursdays)

These are sister classes at 7:00 a.m. on Tuesday and Thursday mornings.  Come to either or better yet both and build your morning yoga practice from the foundation up. Start with a morning practice and shine on the rest of the day. (Tuesdays at 7am)

Chakras are energy centers in your body that affect you physically, emotionally and spirituelly. This class uses yoga poses, visualization and breathing techniques to help you bring balance to each of the chakra locations in your body. We start in a seated position and move up through each of the chakra locations. I will take you into poses where you can focus on the color of light associated with each of the chakras. This is a gentle flowing class for all levels to guide you to a place of balance and serenity.  (Thursdays at 7am)

 


Taking it Easy (Tuesdays)

Just Vinyasa is the purposeful linking of a sequence of postures to form a complete asana practice.  Synchronizing movement with the breath, this class will move through poses simple to more complex, preparing the body along the way. (Tuesdays at 5:15pm)


Early Morning Flow (Mondays & Fridays)

 

 

 

Sunrise Yoga (Wednesdays)

These 6:00 a.m. classes are the longest standing classes since the inception of Sweet Peace Yoga, circa 2008.  Kickstart your day with a powerful flow to strengthen the body and inspire the mind! These classes introduce intermediate and a few advanced yoga poses (with modifications given to beginning students). All levels welcome, but expect to sweat and smile. (Mondays & Fridays at 6am)

Re-set your week, on Wednesday, with a Sunrise class to invigorate your day and keep you strong for the remainder of the week.  (Wednesdays at 6am)


Slower is Stronger (Saturday Mornings)

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Saturday Morning Flow

"Slower is Stronger" with Natasha.  This class takes a bit more time to settle into poses with additional cues on alignment in basic postures making it more suitable for beginners.

For those that want to start their practice a little later in the day, this class is an energizing flow at 10:30am.  Some experience with yoga recommended. This class fills up fast, so arrive a few minutes early so we can make room for everyone.  Signing up in advance is encouraged.


Stetch, Balance & Flow (Tuesdays)

 

This hour class will focus on a continuous flow with awareness of breath as it relates to the body. Emphasis on gentle stretching and balance, and use of modifications and props are encouraged as needed.  Open to all levels. (Tuesdays at 9:30am)

 


Prenatal Yoga Series

A new 6 week series will resume in the Fall of 2018 on Monday nights from 7-8:00pm...stay tuned.