Aug. 20 @7:30pm &
Aug. 27 @8:00pm
Yoga Nidra is a transformative practice that leads to psychological, physical, and spiritual healing and well-being. It provides tools to help you relax deeply, release stress, increase resiliency and improve your interpersonal relationships. Yoga Nidra supports you to resolve issues such as insomnia, anxiety, fear and depression.
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Class Cards, Membership or Drop-in rate $16 will apply. Please note that memberships will not allow you to schedule ahead until you are within in the paid month. Feel free to email us email@example.com to hold your spot.
Moonlit Mayhem Monday & Lunar Lit Fridays
Sync up and harness the energies of the moon! This class brings together elements of the celestial bodies, and teaches how to use the lunar cycle on and off the matt. Come discover what all the moon can do for you and your practice! Be prepared to plant seeds of intentions and watch them grow alongside the moon, bringing your life more into balance with all that is around you and all that you want to achieve out of life! And as momma always said, "you’ll love this class to the moon and back!" (Moonlit Mayhem Mondays at 5:30pm and Lunar Lit Fridays at 5:00pm)
We are happy to offer Sol Pilates classes to our Sweet Peace Yoga Schedule. These mat classes emphasize core strength, balance, and stability. Pilates is a Full Body Workout that frequently uses resistance bands and foam rollers. Class size is limited to 9. Please sign-up or check our schedule Online prior to coming to class.
*Please note the same pricing options and class packages apply to Pilates as to Yoga. Please feel free to mix n’ match.