Classes

Check out our Schedule for specifics on when classes are offered.

Yoga Nidra>>>On 2 Tuesday Evenings in August

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*Aug. 20 7:30 pm

*Aug. 27 8:00 pm

Sign-up through our Online Schedule *class card or drop-in price $16 will apply.

Please note that Unlimited Monthly Memberships won’t allow sign-ups until you are within your current active month.

Yoga Nidra is a transformative practice that leads to psychological, physical, and spiritual healing and well-being. It provides tools to help you relax deeply, release stress, increase resiliency and improve your interpersonal relationships. Yoga Nidra supports you to resolve issues such as insomnia, anxiety, fear and depression.


NEW CLASSES>>>Beginning in July

Moonlit Mayhem Monday & Lunar Lit Fridays

Sync up and harness the energies of the moon! This class brings together elements of the celestial bodies, and teaches how to use the lunar cycle on and off the matt. Come discover what all the moon can do for you and your practice! Be prepared to plant seeds of intentions and watch them grow alongside the moon, bringing your life more into balance with all that is around you and all that you want to achieve out of life! And as momma always said, "you’ll love this class to the moon and back!" (Moonlit Mayhem Mondays at 5:30pm and Lunar Lit Fridays at 5:00pm)


Sol Pilates (Sundays, Tuesdays, & Thursdays)

We are happy to welcome Sol Pilates classes to our Sweet Peace Yoga Schedule. These mat classes emphasize core strength, balance, and stability. Pilates is a Full Body Workout that frequently uses resistance bands and foam rollers. Class size is limited to 9. Please sign-up on our Online Schedule before coming to class. (Sundays at 5:30pm, Tuesdays & Thursdays at 6:30pm) .

*Please note the same pricing options and class packages apply to Pilates as to Yoga. Please feel free to mix n’ match.


Crystal Energy Yoga Flow (Sundays)-Cancelled this Summer “19

Learn how to use crystal energy to enhance your yoga practice!  Energy from the beautiful crystals can help you go deeper into meditation, have more clarity, positive change, meaningful intention, heighten intuition and stabilize emotions.  This is an Open Level yoga class introducing the use of crystals. (Sundays at 11pm-currently on Sabbatical) 


Not Your Daughter's Yoga (Fridays)

Not Your Daughter's Yoga refers to a "brand" of yoga that is geared towards a more mature body and respects aging joints and varying degrees of flexibility. Open to all levels, we will cover traditional sun salutations, standing, and seated poses, with each class offering a slightly different approach. Relax with a deep savasana! (Fridays at 9am)


NEW>>>CBD-Infused Yoga (Thursday)

This class is a restorative class with the choice of a CBD sample of either oil or balm. (Thursdays at 5:30pm)


Gentle Yoga (Sundays)

You will stretch and strengthen the body gradually.  We will emphasize the breath and body working together in unison.  Practice is a slower pace with attention to alignment. (Sundays at 7:30 and again at 9am)


Gentle Flow (Wednesdays)

This class is similar to Gentle Yoga above, but has more focus towards flowing from one pose to the next following the breath. (Wednesdays at 9am)


"More Yin, please" (Sundays)

This Yin-Inspired Yoga class, is often relaxing while we work on the deep ligaments, tendons and connective tissue.  We stretch deeply into poses and hold poses for a longer period of time, a few minutes to allow deep tissues to relax and stretch. Focus will be on letting go "to go deeper into poses" and honoring your body with respect to your own body's limits.  (Sundays at 4pm)


Seriously, I'm a Beginner (Wednesdays) 

Exactly, what it sounds like. This class builds from the "beginning" of the month to the "end of the month".  However, you can come all 4 weeks or start anytime you would like.  Choose between purchasing a 4-week series ($50) or as a drop-in ($16). This class was named after countless calls and emails with the prospective student asking, "Seriously, I'm a beginner which class should I take?".  We will practice and discuss proper breathing for yoga, alignment, and build into downward Dog and Sun Salutations week-by-week. (Wednesdays at 7pm)


All About the Basics (Mondays)

This class is perfect for the beginning yoga student or anyone who wants to focus on the foundation of the yoga poses and the breath work.  This is also a logical next step when the "Seriously, I'm a Beginner" Student wants to step into the next level class. (Mondays 7:00pm)


Go with the flow (Mondays)

This Monday morning class will go beyond stretching and strengthening the body in asana poses to include training the mind as well. Learning to create balance in effort and release, moving mindfully and staying present.  (Mondays at 9am)


Fit Happens with Yoga (Wednesdays)

This fit class is invigorating yet suitable for all levels. The aim is to open the flow of vital energy in the body through asana (postures) and breath work, with an emphasis on breath and movement. The class flows through gentle warm ups, pranayama, and asana sets that prepare students for focus on a peak asana. The second phase of class is focused on deep opening and releasing postures, relaxation and preparation for savasana. (Wednesdays at 5:30pm)


Rise & Align (Tuesdays)

 

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Chakra Balancing (Thursdays)

These are sister classes at 7:00 a.m. on Tuesday and Thursday mornings.  Come to either or better yet both and build your morning yoga practice from the foundation up. Start with a morning practice and shine on the rest of the day. (Tuesdays at 7am)

Chakras are energy centers in your body that affect you physically, emotionally and spirituelly. This class uses yoga poses, visualization and breathing techniques to help you bring balance to each of the chakra locations in your body. We start in a seated position and move up through each of the chakra locations. I will take you into poses where you can focus on the color of light associated with each of the chakras. This is a gentle flowing class for all levels to guide you to a place of balance and serenity.  (Thursdays at 7am)

 


Taking it Easy (Tuesdays)

New time in December 2018 and the 1st Tuesday of the Month there will be wine. (a few optional sips before, during, and after class). Synchronizing movement with the breath, this class will move through poses simple to more complex, preparing the body along the way. Perfect for those new to yoga or those who just want to Take it Easy! (Tuesdays at 5:00pm)


Early Morning Flow (Mondays & Fridays)

 

 

 

Sunrise Yoga (Wednesdays)

These 6:00 a.m. classes are the longest standing classes since the inception of Sweet Peace Yoga, circa 2008.  Kickstart your day with a powerful flow to strengthen the body and inspire the mind! These classes introduce intermediate and a few advanced yoga poses (with modifications given to beginning students). All levels welcome, but expect to sweat and smile. (Mondays & Fridays at 6am)

Re-set your week, on Wednesday, with a Sunrise class to invigorate your day and keep you strong for the remainder of the week.  (Wednesdays at 6am)


Peace-flow Morrning (Saturday)

Slower is Stronger (Saturday Mornings)

Saturday Morning Flow

The goal of this class is to generate strength, mobility and calmness. Rooting down into our foundation, expanding through our alignment, being lead by our breath, we can find ease in the effort of our poses. Come create space in your life for peace and the all around sense of feeling great that comes from practicing yoga! (Saturdays at 7:30am)

This class gives you a bit more time to settle into poses with additional cues on alignment in basic postures making it more suitable for beginners. (Saturday at 9am)

For those that want to start their practice a little later in the day, this class is an energizing flow at 10:30am.  Some experience with yoga recommended. This class fills up fast, so arrive a few minutes early so we can make room for everyone.  Signing up in advance is encouraged. (Saturday at 10:30am)


Stetch, Balance & Flow (Tuesdays)

 Dynamic Vinyasa (Thursdays)

This hour class will focus on a continuous flow with awareness of breath as it relates to the body. Emphasis on gentle stretching and balance, and use of modifications and props are encouraged as needed.  Open to all levels. (Tuesdays at 9:30am)

Dynamic Flow is a invigorating practice aligning breath, intention and flow.  This class allows you to explore your edge through the full spectrum of yoga poses with the perfect balance of sweat, effort, and ease.  Open to all levels, but yoga vinyasa experience is recommended. (Thursdays at 9:30am)