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Advanced Practice Workshop

with Emily Ehrhart, RYT 200 Hr

Saturday, March 30, 2019 12-1:30 p.m. at Sweet Peace

Explore the challenge and fun of an advanced asana practice! This workshop is perfect for yogis who are wanting to progress their practice, challenge their routines, and learn the alignment and appropriate modifications of various asanas. Participants are not required to be masters of advanced asanas, but are asked to be willing to explore the challenge and appreciate the journey of progressing towards these yoga poses. In this workshop arm balances, back bends, standing balance poses, and inversions will be introduced. Participants will be supported in practicing these asanas, but will also be encouraged to identify their limits and modify for their needs. Hope to see you for this fun-filled practice of challenging asanas and supportive teaching!

The cost of this 90 min. workshop is $20.

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