Instructors: The Sweet Peace Team
Lynny is a certified yoga instructor with Yoga Alliance and a Yoga to Grow instructor ages 3-11. She has been practicing yoga for 8 years and fully embraces mindful living, and the mind, body and spirit of yoga. She enjoys sharing her yoga knowledge with adults and embracing her inner child teaching children. Lynn specializes in Hatha yoga, a gentle form of yoga with slow to medium paced classes that are challenging, fun and relaxing. Her mottos are "Life is short...make fun of it." And "Blessed are the flexible as they will not get bent out of shape!"
Dana Sutter began practicing yoga over 15 years ago in an effort to expand her workout repertoire, and yoga soon became a way for her to clear her mind and bring her focus to the present moment. Her background in occupational therapy has influenced her understanding of the anatomical basis and physiological benefits of yoga postures. This led her to complete Pam Schulte's 200-hour teacher training in 2015. Dana’s classes center around the concept of moving from simple to complex poses, preparing the body along the way. Whether teaching an energetic vinyasa flow or a slower, more grounding practice, she strives to offer options and modifications in each class to suit all ability levels.
Emily has practiced yoga for over 15 years. She completed her 200 hour yoga teacher training with the Yandara Yoga Institute in Baja, Mexico. She has also studied and trained with various teachers in Seattle and St. Louis. Emily practices and teaches Vinyasa and Yin Yoga. Throughout her classes, she is committed to finding a pace to the practice that is both challenging and nurturing to the body. She also shares pieces of yoga philosophy, and guides her students in developing meditative habits that focus the mind.
Emily is passionate about sharing her respect and love for yoga, and assisting her students in developing a practice that meets their needs.
Off the yoga mat, Emily enjoys hiking, spending time with her dogs, riding motorcycles, reading, and lying in hammocks!
Liz received her Yoga Teacher Training through the tutelage of Pam Schulte of "Just Practice Yoga" in 2012! The first 100 hours of this training focused on Ashtanga Yoga and the second 100 hours emphasized Hatha & Vinyasa yoga styles. Liz has practiced Occupational Therapy and has specialized in hand therapy for over 30 years. She is respectful of maturing joints, while still improving balance, strength, and flexibility.
St. Louis native. Mom x4. Engineer and Marketer by day. Pilates Instructor by night. Balanced Body and Club Pilates trained. Reformer, blue ball, and short box enthusiast. Lover of laughter, sunshine, kindness, and life.
Natasha Baebler, is an individual with multiple disabilities, a Rehabilitation Counselor, and Registered Yoga Teacher with Yoga Alliance. Through her practice, Natasha recognized barriers to full access. First physical, and later instructional. Teacher training programs discuss welcoming all students into class. Yet, few teachers are equipped with the skills necessary to provide a full yogic experience to all students. Natasha is all about opening yoga to anyone who wants to experience its benefits. This means braking down physical barriers and ensuring Yoga is offered with modifications. Allowing the student to open their mind to receive the benefits of yoga. Visit Natasha's Website U can Do Yoga at http://www.udforyoga.com.
Natalie has been practicing yoga for nearly 20 years. Between cross-country travel and living on a few islands in the Carribbean Natalie was able to practice various types of yoga with people from around the world. Then she decided to dedicate her life to yoga and became certified to teach. Natalie received her 200 hour teacher training through Yoga Six in March of 2017.
Natalie has been sharing her courageous journey because yoga has changed her life inside and out. She continues to learn about yoga through multiple outlets, but focuses on health and the betterment of Earth. Though she has become a teacher Natalie chooses to remain a student as well. There is always a place for learning. She is a conscious consumer and practices a yogic lifestyle on and off the mat.
Peggy has been teaching yoga at Sweet Peace since 2011. She completed her 200 YTT with Emmet Schmelig and Jen Jones through Yoga Source. After almost twenty years of nursing in emergency medicine, yoga was an instant love. As a student, she began to find calm and peace in her life, both on and off the mat. As an avid athlete, she found the perfect connection with breath work, focus and stretching. In 2012, she completed her first half ironman in Napa Valley California. These days, she incorporates her love to nurture and teach with a gentle, yet athletic approach, guiding her students to move from the inside. She encourages kindness, compassion and acceptance both on and off the mat. She practices her love and light mantra to stay balanced and steady.
Melissa received her 200-hour certification in 2007 from St. Louis Yoga Source. She continued to pursue a deeper understanding of the art of yoga from leading teachers around the country, and through her own practice, curiosity, and love of reading. Melissa enjoys sharing her passion for yoga with students of all abilities. Her classes offer the opportunity to slow down from the hectic pace of life. In class, her students are encouraged to observe and savor all the flavors and sensations of the physical yoga practice in order to explore the range of possibilities within the postures. Mindful breathing and stillness are incorporated to create a sensation of peace in both the mind and body.
Michaela began teaching gymnastics and ballet 20 years ago in Rosenheim, Germany. Then taught Pilates in fitness clubs and schools. Ten years ago, she opened a Pilate's studio in her hometown in Germany. Michaela moved to the USA 5 years ago and found her passion and love of yoga, which led her to attend yoga teacher training at Prana Yoga, St. Louis in 2014 and finished in July, 2015.
Michaela teaches mixed vinyasa, a more traditional yoga class that moves through a series of specific postures in a prescribed order, an energetic class to create heat :)
"Sei ein Kämpfer und kein Angsthase"
translation~"Be a warrior not a worrier"
Madonna understands firsthand the healing power of yoga on the mind, body, and spirit. In 2010, she received her training from the Kripalu Center and her Children’s yoga certification through Yoga to Grow. Madonna received her Ayurveda Certification from Kripalu in December 2013. Madonna is dedicated to creating a safe place to heal, grow, and transform through yoga.
Sandy hopes to enthusiastically share the joy of yoga with her students and fellow teachers. She strives to encourage students to explore: their bodies, their breath, and their thoughts in non-judgmental ways as they explore possibilities. Her mission is to share expressions of yoga in a lighthearted way that honors each individual.
Sandy is a 2017 Graduate of Sweet Peace Yoga's Teacher Training Program.
Yoga found me in 1998 and has since become a life-enhancing journey. Yoga affords honest and simple quality of life while expanding essence to allow for comfortable space within.
In 2012, I completed Pam Schulte Yoga Alliance registered yoga teacher training. In 2013, I completed a Yin certification course with Jee Moon at Urban Breath in St. Louis, MO. In 2014, I returned to Urban Breath to complete a 20 hour prenatal yoga certification with Stacy Broussard. I am currently working towards a certification in Kids Therapeutic Yoga with Lisa Roberts and am enjoying tapping into a youthful and playful side.
A firm believer in the healing power of yoga, Kim has been practicing for over fifteen years. When not in the studio, you can usually find her outside walking, cycling or hiking.
Kim provides an open, warm and friendly environment that is welcoming to everyone. Stretching is a huge focus of the class with some strengthening and balancing poses added for challenge.
Kim is a 2017 Graduate of Sweet Peace's Yoga Teacher Training.
Becky Vollmer, E-RYT500, has been teaching yoga since 2006. Becky believes yoga is much more than a series of postures… rather, it’s a frame of mind to be lived on and off the mat. Whether you're new to yoga or a more experienced practitioner looking to go deeper, you’ll enjoy Becky’s classes – interactive and informal, a little bit sweaty, filled with hands-on adjustments, and offering something for everyone. Her style is influenced by her longtime teacher, Pam Schulte in St. Louis, as well as a number of master teachers with whom she has studied, including Kitty Daly, Saul David Raye, Tias Little, Elena Brower and Noah Mazé. Her goal is to leave students feeling happy, energized, inspired – and, most of all, ready to do it all over again! Find her online at www.beckyvollmeryoga.com