Sweet Peace Studio Guidelines

• Refrain from eating a meal or drinking alcohol 2-3 hours prior to class and hydrate well. If you are hungry, have a piece of fruit or light snack.
• Please arrive 10-15 minutes before class begins.
• Wear comfortable clothing to allow for freedom of movement.
• Refrain from wearing strong perfume or cologne as some students have allergies.
• The studio has mats, blocks, straps, blankets and bolsters available for your use.
• Please remove shoes before entering the studio.
• Turn off all cell phones. Please stay for the duration of the class. Leaving early is disruptive to the entire class, if you have to leave early tell the instructor before class begins.
• Honor your body, if something doesn’t feel right don’t do it and ask for an alternative pose.

top